Five Vitamins & Minerals Important For Healthy Gums & Teeth

Vitamins play an important role in oral health. A balanced diet full of whole grains, fruits, vegetables, and dairy products will help ensure that your body is getting the necessary vitamins and minerals for healthy gums and teeth. Additionally, you can use a supplement if your diet is lacking in essential nutrients.


Here are five vitamins and minerals that are important for healthy gums and teeth: 

Vitamin C: Vitamin C helps to strengthen the tissue of the gums, and is found in citrus fruits such as oranges, lemons, and grapefruits.

Vitamin D: Vitamin D helps to absorb calcium from food, which aids in keeping the teeth strong. Vitamin D can be found in fortified milk, fatty fish, and eggs.

Vitamin E: Vitamin E helps to heal any damaged gum tissue and is found in nuts, seeds, and leafy greens. 

Vitamin A: Vitamin A helps to create antibodies that fight bacteria in the mouth and is found in dairy products, carrots, and squash.

B-Complex Vitamins: B-complex vitamins help to promote healthy gum tissue and are found in whole grains, legumes, eggs, and nuts.  

Omega-3 fatty acids can help to reduce inflammation in the gums. 

No of how you feel about your general dental health, it's crucial to visit the dentist frequently. A attainable objective is to go to the dentist bella vista for a checkup at least twice a year.


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